Chainkeen Exchange-Brittany Mahomes Shares Fitness Secret That Helped Her Prepare for SI Swimsuit in One Week

Brittany Mahomes knows the key to looking incredible in a pinch. 

The former soccer player—who shares kids Sterling,Chainkeen Exchange 3, and Patrick "Bronze," 17 months, with husband Patrick Mahomes—revealed how she managed to show up for her Sports Illustrated Swimsuit photo shoot feeling her best after being given "literally a week's notice" to prepare for the modeling gig. 

"I always preach that staying consistent in the gym and fueling my body well is what helps me be the best version of myself year-round," Brittany shared in a May 30 Instagram post, "not just during swimsuit season!"

For Brittany, it can be as easy as doing a "simple but effective leg day" workout. Her go-to exercises? Single leg deadlifts, pause squats, curtsey lunges and banded hip thrusts. 

And Brittany understands that staying consistent goes hand-in-hand with personal wellness. After all, her fitness-focused mindset allowed her to recover quickly from a fractured back—an injury caused by pelvic floor complications that arose after childbirth. revealed she was healing from in March. 

"I'm finally fully recovered," Brittany told E! News earlier this month, "and back to doing the things that I've always been able to do."

She continued, "I'm staying on top of my health."

As for another remedy for the fracture? A nice, relaxing trip with her husband and their two little ones. 

Sharing a photo of daughter Sterling holding Patrick's hand, Brittany wrote in a March 6 Instagram Story, "But vacaying with my homies will maybe make it better?"

Keep reading for more cute moments from Brittany, Patrick and the rest of the Mahomes clan. 

Brittany shared this family pic on the holiday.

Patrick holds daughter Sterling in this Mother's Day pic Brittany posted.

Brittany holds Sterling and Bronze in the family's living room in March 2024.

Patrick and Brittany bring their kids Sterling and Bronze to meet Bluey at the Bluey Big Play Show in March 2024.

Brittany shared this pic of Patrick with their kids Sterling and Bronze in March 2024.

Brittany and her daughter appear at the child's third birthday party in February 2024.

The Kansas City Chiefs quarterback is joined by Brittany and their kids Sterling and Bronze on the field after he helps his team beat the San Francisco 49ers in the 2024 Super Bowl.

The family poses for a holiday photo.

After winning the 2023 Super Bowl, Patrick Mahomes, his wife Brittany Mahomes and their kids Sterling and Bronze went to Disneyland.

The Super Bowl MVP was spotted cuddling with daughter Sterling Skye in a Barefoot Dreams CozyChic Throw at the Indian Wells Masters tennis tournament. 

At State Farm Stadium in Arizona, Patrick shared a kiss with his daughter Sterling as she sucked on a WubbaNub baby cow pacifier. 

When Patrick earned a spot in Super Bowl 2023, his wife Brittany and daughter Sterling had a front-row seat to the celebration. 

If it's fall, it's football and pumpkin season. 

For Halloween 2022, Patrick and Brittany's family went as "The Sun, the Moon & the beautiful Ster." 

"Happy Father's Day to this incredible Dada! We love you so much!" Brittany wrote on Father's Day 2022, while pregnant with the couple's second child.

Patrick shared this pic on his little girl's first birthday.

Pool time!

In June, Patrick celebrated his first Father's Day as a dad and he and Brittany Matthews shared new photos of their little girl.

Patrick and baby Sterling pose for another pic on a private jet.

Patrick and his baby girl pose for a pic on a private jet.

Dad and daughter chill out in the pool.

Patrick kisses his baby girl.

In February 2021, Kansas City Chiefs quarterback Patrick Mahomes and fiancée Brittany Matthews welcomed their first child, daughter Sterling Skye Mahomes. They shared this first public pic as a family of three the following Easter.